© 2017 by Dynamo Academy

WOD - Monday, April 29, 2019

April 29, 2019

A.  3 Rnds

25' OH lunge(stick)

30s/side sideplank

5 Muscle Snatch + 5HSqSn

 

B.  Snatch Complex

1 Pwr Snatch + 1 H-Sq-Snatch +2 OHS

 

C.  4RFT

12 BBJO

9 HSPU

6 Hang Snatch(35/50)

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