© 2017 by Dynamo Academy

WOD - Wednesday, May 1, 2019

May 1, 2019

A.  Run 5 min out(slow), run back fast.

or Tailpipe

3 x250m row w Double rack hold for row time (partners)


B.  Warm up and practice WOD movements


C.  2,2,4,4,6,6,8,8,10,10 and back down again


Clean and Jerk


Racked Squat 

Switch Hands


*20 minute CAP

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