© 2017 by Dynamo Academy

WOD - Monday, May 6, 2019

May 6, 2019

A.  3 Rnds

100m Speed walk

5 Box Jump

20 Single Under

3x Bear Complex(bar)

 

B.  30 Minute EMOM

1 - 15/12 Cal Row

2 - 100m Run

3 - 8 C&J (45/60)

4 - 8 BBJO (20/24)

5 - 35 DU

 

C.  Alternating Tabata

Crunch

Tuck up

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