© 2017 by Dynamo Academy

WOD - Tuesday, May 7, 2019

May 7, 2019

A.  10 mins:

Burgener Warm up

25' Lunge

Band Pull Aparts

Wall Walk

 

B.  Snatch

Build to heavy single

4x3reps @ 75

 

C.  4x400m Run

*2 minute rests

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