© 2017 by Dynamo Academy

WOD - Wednesday, May 8, 2019

May 8, 2019

A. 3 Rnds

7 x SLRDL EL

5 x Cossack EL

3 x Step back lunge w Samsonx15s EL

10 x Deadbug

 

B.  SKWWAAATZ

2-2-2 drop

85xAMRAP

 

C.  15 Minute AMRAP

24 Wallball

12 Deadlift(70/100)

6 MU

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