© 2017 by Dynamo Academy

WOD - Thursday, May 9, 2019

May 9, 2019

A.  3 Rnds

250m Row

5 Hindu Push up

20s Deadhang + 5 beat swing

30s side plank ES

 

B.  Push Press SS w Strict Pull up

* For both, Build to heavy, then 3x3 at 85%

 

C.  4 Rounds of:

40 DU

14 T2B

14 Thruster(25/40)

*Performed every 4 minutes

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