© 2017 by Dynamo Academy

WOD - Monday, May 13, 2019

May 13, 2019

A.  3 Rnds

15 Cal row

10 Band Pull apart

5 Pwr Snatch + 5 OHS (stick)

Wall walk

 

B.  Snatch SS w HS walk/hold

-Build to heavy double, then 4x2 reps@75%

 

C.  For Time

30 OHS(35/50)

30 T2B

30 Power Snatch

30 HSPU

*14 min Cap

 

D.  Alternating Tabata

Hollow Hold

Tuck up

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