© 2017 by Dynamo Academy

WOD - Tuesday, May 14, 2019

May 14, 2019

A.  3 Rnds

5 Inch Worm

25' Bear crawl

5 Push up

10 Jump Squat

 

B.  C & J Complex

- 1 PWR CL + 1 SQ CL + 1 PUSH JERK + 1 SPLIT JERK

- 3 sets of 5 TnG CJ AHAP

 

C.  9 MIn AMRAP

2-4-6-8-10....

Box Jump (24/30)

Squat Clean (45/60)

Pull up

 

D.  100 Sit up

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