© 2017 by Dynamo Academy

WOD - Thursday, May 16, 2019

May 16, 2019

A.  10 mins:

10 band pull apart

0:20 dead hang

5 hindu Push up

PNF Calf

 

B1.  5-5-5-5-5 Floor Press

SS w Strict Pull up

B2.  10-10-10

DB Bench press

SS w Ring Row

 

C.  3 RFT

400m Run

30 Wallball

15 C2B(7 Bar MU)

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