© 2017 by Dynamo Academy

WOD - Wednesday, May 15, 2019

May 15, 2019

A.  Run 5 mins out slow, fast back (weather permitting)

 

B.  Shoulder and KB Warm up

 

C.  For time

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

KBS (american)

1-2-3-4-5-6-7-8-9-10-11-12-13-14-15

Push up(strict)

*5 sit ups after each set of push ups

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