© 2017 by Dynamo Academy

WOD - Wednesday, May 22, 2019

May 22, 2019

A.  10 mins

25' inch worm

25' lunge

5 hindu push up

10 band pull apart

20s deadhang

 

B.  Push Press

- Build to heavy set of 5

SS w Strict Pull up/C2B/C2Ring

 

C.  4 Rounds

15/18 cal row

9 Deadlift 50/70

6 Hang Clean 50/70

3 STO (50/70)

12 T2B

2:00 Rest

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