© 2017 by Dynamo Academy

WOD - Thursday, May 23, 2019

May 23, 2019

A.  3 Rounds

25' banded side step

10 Air Squats w pause

10 Deadbug

Pigeon Stretch 30s ES

Ankle Rockers

 

B.  Squats-Tempo(4:1:1) 3-3-3 @ 60-65%

-2 second pause squat 2-2-2 70-80%

 

C.  For Time

5 Rounds:12 Box Jumps(20/24)

12 Pull up

-------------------------------

3 Rounds:

10 Front Squat(45/60)

10 Burpee over Bar

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