WOD - Monday, May 27, 2019
May 27, 2019
A. 3 rnd
25' Lunge
5 hindu Push up
20sec HS Hold
10 Jump Squat
B. Clean & Jerk
2x3@65, 2x3@70, 3x2@75, 3x2@80, 3x1@85
C. 4 RFT
10 Thruster (35/50)
200m Run
D. Alternating Tabata
Plank
Sit up
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