© 2017 by Dynamo Academy

WOD - Monday, May 27, 2019

May 27, 2019

A.  3 rnd

25' Lunge

5 hindu Push up

20sec HS Hold

10 Jump Squat

 

B.  Clean & Jerk

2x3@65, 2x3@70, 3x2@75, 3x2@80, 3x1@85

 

C.  4 RFT

10 Thruster (35/50)

200m Run

 

D.  Alternating Tabata

Plank

Sit up

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