© 2017 by Dynamo Academy

WOD - Tuesday, May 28, 2019

May 28, 2019

A. 10 Mins

Deadbug, Banded Side Step, BirdDog, Cossack, 90/90, Samson

 

B.  SKWAAAATS

Squats-Tempo(4:1:1) 3-3-3 @ 65-70%

-2 second pause squat 2-2-2 @75-85%

 

C.  6 minute AMRAP

25 DU

6 C2B

4 HSPU (Rx+ Strict)

---------------------------

4 Minute AMRAP

5 Burpee

10 Wallball

 

D.  50 Vup

2 min Cumulative Hollow hold

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