© 2017 by Dynamo Academy

WOD - Wednesday, May 29, 2019

May 29, 2019

A.  Run 5 mins out(slow), run back fast


B.  Shoulder and Kettlebell warm up


C.  20 Minute AMRAP

*Partner WOD, set stations the length of gym:

P1 -

10 swings(32/48)

5 Burpee Bj Shoulder Roll to

10 Strict Push ups

5/5 KB Snatch(16/24)

5 C2B

5 T2B

Bear Crawl Back


P2 - Plank

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