© 2017 by Dynamo Academy

WOD - Thursday, May 30, 2019

May 30, 2019

A.  2 Rnds:

1 Wallwalk + 10s Hold

20s wrist circles

10 air squat w pause

5 Stick Snatch

5 Push press

5 OHS

 

 

B.  Build to 5 RM OHS

 

C.  For Time

400m Run

   20 Snatch(45/60)

300m Run

   20 STO (45/60)

200m Run

20 OHS (45/60)

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