© 2017 by Dynamo Academy

WOD - Friday, May 31, 2019

May 31, 2019

A.  2 Rnds

10 Glute Bridge

90/90 30s /side

25' Walking lunge

30s Deadhang

8 RDl empty bar

 

B.  Deads- Build to 3RM

 

C.  7 Min AMRAP

3-6-9-12-15-18...

T2B

3 Deadlift (70/100)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive