© 2017 by Dynamo Academy

WOD - Monday, June 3, 2019

June 3, 2019

A.  9 MInute EMOM
1- 20s hang + 5 Beat Swing
2- Burgerner wu w bar
3- 10 air sq + 5 Push up

 

B.  Snatch
-6 Minute EMOM
5 TnG Squat Snatch (building) 
- 3x1@70, 3x1@75, 3x1@80, 3x1@85

 

C.  2 RFT ( 16 min CAP)
40 DU
30 Wallball
20 Pull up
10 Hang Snatch(45/60)
5 MU

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