© 2017 by Dynamo Academy

WOD - Tuesday, June 4, 2019

June 4, 2019

A.  2 Rnds

500m Row

25 x band

Pull Apart

3 x Bear Complex(empty bar)

8 x Deadbug

8 x Birddog

 

B.  Clean Complex

1 SQ CL + 1 H SQ CL + 1 FS + 1 jerk

 

C.  7 MInute AMRAP

7 FSq

7 T2B

7 BOB

 

D.  Alt Tabata x 10

Hollow

Alt Vup

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