© 2017 by Dynamo Academy

WOD - Wednesday, June 5, 2019

June 5, 2019

A.  2 Rnds

10 Jacks

5 hindu Push up

15 Single Under

10 reverse Lunge

 

B.  20 minute EMOM

1- 14 Barbell Reverse Lunge(35/50)

2- 40 DU

3- 30 Sit up

4 - 12/15 cal Row

 

C.  5 Sets for Quality:

10 Push up/Dip

10 High Box Jump

10 Ring Row

10 ATW Plank

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