© 2017 by Dynamo Academy

WOD - Thursday, June 6, 2019

June 6, 2019

A.  9 min EMOM

1 - 20s Hang + 5 Ring row

2 - 10 wrist circles +5 Push up

3 - Calf Stretch

 

B.  7x3 Push Press@80

SS

5 Weighted/Strict Pull up

 

C.  For Time

400m Run

20 Deadlift (50/80)

10 Bar MU/ 20 C2B

10 Deadlift (70/100)

5 Bar MU / 10 C2B

400m Run

 

D.  Tabata Wallball

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