© 2017 by Dynamo Academy

WOD - Monday, June 10, 2019

June 10, 2019

A.  9 Min EMOM

Min 1 - 25' lunge + 5 burpee

Min 2 - 5 Muscle Clean + 5 Push Press(stick/bar)

Min 3 - 35 DU

 

B.  Power Cleans

3 min EMOM, 3@ 70

3 min EMOM, 2 @ 75

3 min EMOM, 2 @ 80

3 min EMOM, 1 @ 85-90

 

C.  21-15-9

Clean & Jerk (35/50)

C2B/Pull up

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