© 2017 by Dynamo Academy

WOD - Tuesday, June 11, 2019

June 11, 2019

A.  2 Rnds

Ankle Rockers x 12

Deadbugx 6

Bird Dog x 6

Cossack x 6

Jump Squat x 6

90/90 stretch x 20s each

Banded side step x 25' EL

HS Hold x 10s

 

B.  SKWAAAATS

4:1:1 Tempo, 70x3, 75x3, 80x3

2 sec Pause Skwaat, 85x2, 90x1x2sets

 

C.  8 min AMRAP

4 HSPU (Strict Rx+)

6 DB Hang Squat Clean(35/50)

8 BJ(24/30)

 

D.  Alt Tabata

Plank

Hollow Hold

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive