© 2017 by Dynamo Academy

WOD - Wednesday, June 12, 2019

June 12, 2019

A.  2Rnds

20s Deadhang

Wallwalk w 10s hold

25' walking lunge

20 Ankle rockers

5 Bottom up press(light) EA

 

B.  4 RndsWeighted/Strict Chin up x4

SS w Weighted/Strict Ring DIp x 4

SS 25m light suitcase carry each hand

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3 Rnds Strict Ring Rows(Elevated) x 6-12

SS Strict Push ups x6-12

SS 20s Hollow Rock/hold

 

C.  25m Sled Push or Pull x 6 AHAP (rest in between)

 

D.  KBS (Russian) (AHAP)(AMRAP) x 2 sets

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