© 2017 by Dynamo Academy

WOD - Friday, June 14, 2019

June 14, 2019

A.  2 Rnds

20 Band Pull Aparts

5 Muscle Snatch + 5 OHS (stick)

20 Wrist circles

30s side plank ES

 

B.  Snatch + 3 OHS

1-1-1-1-1

 

C.  For Time

50 T2B

50 BBJO

50 DB Snatch (35/50)

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