© 2017 by Dynamo Academy

WOD - Monday, June 17, 2019

June 17, 2019

A.  EMOMx9

1- 10 band pull aparts + 20s deadhang

2- Burgener warm up (stick)

3- 20 DU + 20s HS hold

 

B.  Snatch

2x2@70, 2x2@75. 2x2@80, 2x2@85, 3x1@90, 3x1@95

 

C.  Helen

3 RFT

400m Run

21 KBS

12 Pull up

 

D.  Tabata Alt

V-up

Crunch

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