© 2017 by Dynamo Academy

WOD - Tuesday, June 18, 2019

June 18, 2019

A.  2 Rnds

200m Jog

5 Hindu Push up

10 Jump Squat

5 RDl (bar)

5 Muscle Clean

5 Push Press

 

B.  Clean + Jerk

EMOMx4, 3 CJ@70-75

EMOMx4, 2 CJ@80

EMOMx4, 1 CJ@85-95

 

C.  14 min AMRAP

35 DU

7 STO (35/50)

9 Box Jump(20/24)

11 Deadlift (35/50)

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