© 2017 by Dynamo Academy

WOD - Thursday, June 20, 2019

June 20, 2019

A.  2 Rnds

200m Jog

Wallwalk + 10s hold

10 bird feeder/leg

10 kbs

20s deadhang

 

B.  EMOMx10

1- HSPU x4-8

2- Pistols x 6-10

 

EMOMx10

1-   2-5 MU

2-   HandStand Walk

 

C.  3 Rnds

400m Run

Rest 2 Minutes

 

D.  Tabata x 12 Leg raise

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