© 2017 by Dynamo Academy

WOD - Friday, June 21, 2019

June 21, 2019

A.  2 Rounds of FGB performing 5 reps each station

 

B.  FIGHT GONE BAD(ish)

3 Rnds for MAX REPS

Minute 1- Wallball

Minute 2- SDHP(KB)(16/24)

Minute 3- Box Jumps(20/24)

Minute 4- Slamball

Minute 5- Row(cals)

Minute 6- REST

 

C.  10-20-30-20-10

V-up

Leg Raise

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