© 2017 by Dynamo Academy

WOD - Monday, June 24, 2019

June 24, 2019

A.  3 Rnds

5 pause squa

t3 Push up

1 wallwalk w 5s hold

------------

3 Rnds(empty bar)

5 RDL

5 Front Squat

5 Push Jerk

 

B.  Clean + Jerk 1RM

 

C.  GRACE

30 Clean + Jerk (45/60)

For time

 

D.  Tabata Tuck up

 

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