© 2017 by Dynamo Academy

WOD - Tuesday, June 25, 2019

June 25, 2019

A.  EMOMx9

Min 1 - 150m Row

Min 2 - 10 KBS + 5 Push up

Min 3 - 5 Muscle Snatch + 5 OHS

 

B.  Every 2 Minutes x 10

3 Squat Snatch(increasing weight) + 4-8 T2B(ub)

 

C.  4 RFT

5 OHS (35/50)

10 C2B

50 DU

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