© 2017 by Dynamo Academy

WOD - Wednesday, June 26, 2019

June 26, 2019

A.  Shoulder & KB Warm up

 

B.  Rung by Rung

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

KBS(Russian)

Goblet Squats

*If KB is put down, 200m Run penalty

 

C.  50 sit ups

50 flutter kicks

 

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