© 2017 by Dynamo Academy

WOD - Wednesday, July 3, 2019

July 3, 2019

A.  10 Mins:

200m jog

wallwalk + 10s hold

(empty bar) 5 RDL+5MuscleCln+5FSq+5PushPress

 

B.  Clean and Jerk

2x3@65, 2x3@70

2x2@75, 2x2@80,

2x1@85, 2x1@90

 

C.  For Time

40/30 cal Row

  30 T2B

    15 BBJO (20/24)

  20 T2B

    10 BBJO

30/20 cal Row

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