© 2017 by Dynamo Academy

WOD - Tuesday, July 9, 2019

July 9, 2019

A.  2 Rnds

200m jog

5 Hindu Push up

10 Jump Squat

5 RDL(bar)

5 Muscle Clean

5 Push Press

 

B.  Clean & Jerk

2x3@65-70, 2x3@70-75

2x2@75-80, 3x1@85

3x1@90+

 

C.  AMRAP 13

7 Hang Clean (45/60)

14 HSPU

7 Front Squats

14 T2B

 

D.  50 sit up

50 v-up

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive