© 2017 by Dynamo Academy

WOD- Thursday, July 11, 2019

July 11, 2019

A.  200m jog

Wallwalk +10s hold

10 Birdfeeder/leg

10 KBS

20s Deadhang

 

B.  For time

1km Run

40-30-20-10

Wallball

Pull up

1km Run

 

C.  3x500m row

2 min rests

 

D. Tabata

Leg Raise

Tuck up

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