© 2017 by Dynamo Academy

WOD - Friday, July 12, 2019

July 12, 2019

A.  2 Rnds

25' lunge

25' toy soldier

8 leg swings/leg

30s samson

20s 90/90/side

8 bird dog

8 deadbug

 

B.  SKWAATS

Front Squat - Build to 1 RM

Back Squat - 2 x AMRAP of 1RM Fsq

 

C.  For time

21 Thruster(29/43)

     21 BOB

15 Thruster(38/50)

     15 BOB

9 Thruster(45/60)

      9 BOB

 

D.  Tabata Hollow Hold

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