© 2017 by Dynamo Academy

WOD - Wednesday, July 17 2019

July 17, 2019

A.  2 Rnds:

5 Reps from each movement of EMOM

 

B.  EMOM x 30

MIn 1 - 12/15 cal row

Min 2 - 40 DU

Min 3 - 10 Push up + 15 airsquat

MIn 4 - 20 Sit up

Min 5 - 10 Burpee

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