© 2017 by Dynamo Academy

WOD - Monday, July 22, 2019

July 22, 2019

A.  2 Rnds

10 Burpee

Bergener Warm up

Wallwalk + 5s hold

 

B.  EMOMx20

ODD - Power Snatch + Squat Snatch + Hang Squat Snatch

Even - 5 HSPU(deficit)

 

C.  BARTENDER

10 Min AMRAP

12 Deadlift (35/50)

9 OHS

6 Hang Power Snatch

 

D.  Alt Tabata

V up

Plank

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