© 2017 by Dynamo Academy

WOD - Tuesday, July 23, 2019

July 23, 2019

A.  3 Rnds

250m Row

50' Suitcase Carry

20s Deadhang

5 Front Squat

5 Muscle Clean

5 Push press

 

B.  C + J

EMOMx4, 3 C+J @70

EMOMx4, 2 C+J @75

EMOMx4, 2 C+J @80

EMOMx4, 1 C+J @85+

 

C.  5 RFT

200m Run

5 Hang Squat Clean (45/60)

7 BOB

 

D.  Tabata T2B

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