© 2017 by Dynamo Academy

WOD - Wednesday, July 23, 2019

July 24, 2019

A.  10 Minute Run ( 5 out fast back)

 

B.  400m Farmers Walk

 

C.  3 Rnds

30 Jump Squats w Kbell

30 Push Ups

30 Murican KBS

30 Deadlifts

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