© 2017 by Dynamo Academy

WOD - Thursday, July 25, 2019

July 25, 2019

A.  2 Rnds

200m jog

10s Deadhang + 5 beat swing

8 Air squat

6 Thruster(empty bar)

16 walking lunge

10 light wallball

 

B.  For Time

200 DU

100 walking lunge

75 Sit up

50 Wallball

40 Pull up

30 burpee

20 Clusters(35/50)

10 MU

 

C.  Tabata

Hollow Hold

Plank

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