WOD - Friday, July 26, 2019
July 26, 2019
A. 25' walking lunge
20s stretch each step
20sx2 90/90 stretch/leg
20x cossack squat
20 x deadbug
100m farmers carry
B. SKWAAATS
Front Squats - bar x 10, 50x5
Back Squats - 60x5, 70x5, 75x2, 80x2, 85x2, 90x3x2sets, 75x7
C. 3 Rounds: 30sON/30sOFF
Dball Cleans
Ring Dip
Row cals
Front Squats(45/60)
D. 400m Run for time
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