© 2017 by Dynamo Academy

WOD - Friday, July 26, 2019

July 26, 2019

A.  25' walking lunge

20s stretch each step

20sx2 90/90 stretch/leg

20x cossack squat

20 x deadbug

100m farmers carry

 

B.  SKWAAATS

Front Squats - bar x 10, 50x5

Back Squats - 60x5, 70x5, 75x2, 80x2, 85x2, 90x3x2sets, 75x7

 

C.  3 Rounds: 30sON/30sOFF

Dball Cleans

Ring Dip

Row cals

Front Squats(45/60)

 

D.  400m Run for time

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