© 2017 by Dynamo Academy

WOD - Wednesday, July 31, 2019

July 31, 2019

A.  2 Rnds

250m row

wall walk + 6 shoulder taps

5 ring row

5 push up

10 KBS

 

B.  EMOMx20

Min 1 - HS walk/hold

Min 2- GHD sit up / strict T2B

Min 3 - Ring Dip

Min 4 - Strict Pull up

 

C.  3 RFT

5 Bear Complex

400m Run

1:30 Rest

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