© 2017 by Dynamo Academy

WOD - Friday, August 2, 2019

August 2, 2019

A.  2 Rnds

20s Deadhang

20s 90/90 stretch /leg

10 Glute Bridge

25' walking lunge

10 Box Step up

10 RDL (empty bar)

 

B.  Deadlifts

50x5, 60x5, 70x3, 80x2, 85x2, 90x2x2, 70x7x2

 

C.  For Time

9-15-21

HSPU

DB Hang Clean (35/50)

------------------------

800m Run

*12 Min CAP

 

D.  Tabata

V up

Hollow Hold

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