© 2017 by Dynamo Academy

WOD - Tuesday, August 6, 2019

August 6, 2019

A.  3 Rnds

250m Row

50' suitcase carry /arm

20s deadhang

5 Front Squat

5 Muscle Clean

5 Push press

 

B.  Clean + Jerk

EMOMx4, 3 CJ@70

EMOMx4. 2 CJ@75

EMOMx4, 2 CJ@80

EMOMx4, 1 CJ@85+

 

C.  10 Min AMRAP

7 HSPU (Rx+ Strict)

12 Barbell Lunge

7 Hang Snatch (29/43)

30 DU

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