© 2017 by Dynamo Academy

WOD - Thursday, August 8, 2019

August 8, 2019

A.  2 Rnds

200m jog

10s deadhang + 5 beat swing

6 airsquat

8 empty bar thruster

10 walking lunge

12 ring row

 

B.  PUSH PRESS6x3@80-85

SS w 3-5 Strict(weighted Pull up)

 

C.  4 RFT

20 Box Jump(20/24)

15 T2B

10 Cleans (35/50)

200m Run

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