© 2017 by Dynamo Academy

WOD - Monday, August 12, 2019

August 12, 2019

A.  3 Rounds

25' lunge

5 Burpee

5 Muscle Snatch+ 5 OHS

35 DU

 

B.  Snatch

-High Hang Snatch Pull + 1 Power Snatch1x3@bar, 1x3@ 40

-Snatch Balance3x3@40

-Snatch waves:2x3@65. 2x3@70, 2x2@75, 2x2@80, 2x2@85, 2x1@90

 

C.  7 MInute AMRAP

30 DU

15 Power Snatch (25/35)

---------------

2min Rest

----------------

3 RFT

10 HSPU

10 Alt DB Squat Snatch(35/50)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive