© 2017 by Dynamo Academy

WOD - Tuesday, August 13, 2019

August 13, 2019

A.  20 Deadbug

20 birddog

40 ankle rockers

10 cossack

90/90 stretch 30s /leg

10 jump squats

20 HS hold

40 banded pull apart

stick drills

 

B.  Squat Cleans

-Build to heavy 2RM

-Clean pulls, 4x3@90-100

 

C.  For time

28-14-7

Box Jump Over(20/24)

T2B

 

D.  Alt Tabata

Plank

Hollow Hold

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