© 2017 by Dynamo Academy

WOD - Monday, August 19, 2019

August 19, 2019

A.  EMOMx9

min 1: 20 single under + 5 beat swing

min 2: 40s row

min 3: 5 muscle clean + 5 FSq + 3 Push press(bar)

 

B.  Clean & Jerk

Build up to 6x1@85-95%

 

C.  AMRAP x 8

5 hang Squat Clean(45/60)

10 C2B

35 DU

 

D.  Tabata

Hollow

Tuck up

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