© 2017 by Dynamo Academy

WOD - Tuesday, August 21, 2019

August 20, 2019

A.  3 Rounds

250m row

50' suitcase carry

20s deadhang

Burgener warm up

5 Snatch balance(stick)

 

B.  Snatch Balance, build to heavy single

 

C.  KELLY

5 Rounds for time:

400 meter run

30 box jumps (24/20)

30 Wallball shots (20/14)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive